Brinjal contains high levels of antioxidants such as chlorogenic acid, nasunin, and flavonoids. These compounds help to protect the body against damage from free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease

Bottle gourd, also known as calabash or lauki, is a vine plant making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals. It is believed to have a range of health benefits, including improving liver function, reducing inflammation, and relieving constipation

Cowpea is a versatile and nutritious vegetable that is packed with essential nutrients. It is a great source of plant-based protein, with 100 grams of cooked cowpea providing around 8 grams of protein. Also with 100 grams of cooked cowpea providing around 6 grams of fiber. Cowpea has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.

Bhendi/Okra is low in calories and high in fiber, vitamins, and minerals such as vitamin C, vitamin K, folate, and potassium. It is also a good source of antioxidants and contains anti-inflammatory properties.