Heavy Duty window pot oval Medium brown

Gongura, also known as sorrel or Roselle, is a leafy vegetable that is commonly grown in kitchen gardens. Gongura is a low-calorie vegetable, with only 16 calories per 100 grams of raw leaves. Gongura is a good source of vitamin C, which plays a role in immune function, wound healing, and skin health. It also contains vitamin A, which is important for eye health and immune function

Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers and heart disease. Tomatoes contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy eyes and immune function. Tomatoes are a low-calorie, low-fat food that can be a good addition to a weight loss diet

Pumpkin warm temperature vegetable, it improves eye health, reducing inflammation, and regulating blood sugar levels. The high fiber content in pumpkin can also aid in digestion and weight management.

Bhendi/Okra is low in calories and high in fiber, vitamins, and minerals such as vitamin C, vitamin K, folate, and potassium. It is also a good source of antioxidants and contains anti-inflammatory properties.