Bottle gourd, also known as calabash or lauki, is a vine plant making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals. It is believed to have a range of health benefits, including improving liver function, reducing inflammation, and relieving constipation

Brinjal contains high levels of antioxidants such as chlorogenic acid, nasunin, and flavonoids. These compounds help to protect the body against damage from free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease

Pumpkin warm temperature vegetable, it improves eye health, reducing inflammation, and regulating blood sugar levels. The high fiber content in pumpkin can also aid in digestion and weight management.

Ridge gourd, also known as luffa or sponge gourd, is a tropical vine plant low in calories and rich in dietary fiber, making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals.

Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers and heart disease. Tomatoes contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy eyes and immune function. Tomatoes are a low-calorie, low-fat food that can be a good addition to a weight loss diet

Tropical amaranthus is a versatile and nutritious plant that has a variety of uses. In traditional medicine, amaranth has been used to treat a variety of ailments, including digestive disorders, skin conditions, and fever. It is believed to have anti-inflammatory and antioxidant properties that can help protect against chronic diseases.