Bhendi/Okra is low in calories and high in fiber, vitamins, and minerals such as vitamin C, vitamin K, folate, and potassium. It is also a good source of antioxidants and contains anti-inflammatory properties.

Bottle gourd, also known as calabash or lauki, is a vine plant making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals. It is believed to have a range of health benefits, including improving liver function, reducing inflammation, and relieving constipation

Lablab is a type of vegetable that is also known as hyacinth bean, dolichos bean, or Indian bean. The scientific name of the plant is Lablab purpureus, and it is a member of the legume family.

Pumpkin warm temperature vegetable, it improves eye health, reducing inflammation, and regulating blood sugar levels. The high fiber content in pumpkin can also aid in digestion and weight management.

Spleen amaranth, also known as pigweed or redroot amaranth, is a variety of amaranth that is commonly grown as a leafy vegetable. They have a slightly earthy and nutty flavor, and are a good source of vitamins A and C, calcium, and iron.

Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers and heart disease. Tomatoes contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy eyes and immune function. Tomatoes are a low-calorie, low-fat food that can be a good addition to a weight loss diet