Bhendi/Okra is low in calories and high in fiber, vitamins, and minerals such as vitamin C, vitamin K, folate, and potassium. It is also a good source of antioxidants and contains anti-inflammatory properties.

Bottle gourd, also known as calabash or lauki, is a vine plant making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals. It is believed to have a range of health benefits, including improving liver function, reducing inflammation, and relieving constipation

Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers and heart disease. Tomatoes contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy eyes and immune function. Tomatoes are a low-calorie, low-fat food that can be a good addition to a weight loss diet

Lablab is a type of vegetable that is also known as hyacinth bean, dolichos bean, or Indian bean. The scientific name of the plant is Lablab purpureus, and it is a member of the legume family.

Ridge gourd, also known as luffa or sponge gourd, is a tropical vine plant low in calories and rich in dietary fiber, making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals.