Khloroz Vegetable seeds Pumpkin

Bhendi/Okra is low in calories and high in fiber, vitamins, and minerals such as vitamin C, vitamin K, folate, and potassium. It is also a good source of antioxidants and contains anti-inflammatory properties.

Gongura, also known as sorrel or Roselle, is a leafy vegetable that is commonly grown in kitchen gardens. Gongura is a low-calorie vegetable, with only 16 calories per 100 grams of raw leaves. Gongura is a good source of vitamin C, which plays a role in immune function, wound healing, and skin health. It also contains vitamin A, which is important for eye health and immune function

Cowpea is a versatile and nutritious vegetable that is packed with essential nutrients. It is a great source of plant-based protein, with 100 grams of cooked cowpea providing around 8 grams of protein. Also with 100 grams of cooked cowpea providing around 6 grams of fiber. Cowpea has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.

Snake gourd is a tropical vine plant low in calories and rich in dietary fiber, making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals.

Manathakkali or Night Shade or Wonder Berry helps to solve digestive disorders, respiratory problems, skin diseases, and inflammation. It is believed to have anti-inflammatory, anti-bacterial, and anti-cancer properties.

Bottle gourd, also known as calabash or lauki, is a vine plant making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals. It is believed to have a range of health benefits, including improving liver function, reducing inflammation, and relieving constipation

Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers and heart disease. Tomatoes contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy eyes and immune function. Tomatoes are a low-calorie, low-fat food that can be a good addition to a weight loss diet