Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers and heart disease. Tomatoes contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy eyes and immune function. Tomatoes are a low-calorie, low-fat food that can be a good addition to a weight loss diet

Tropical amaranthus is a versatile and nutritious plant that has a variety of uses. In traditional medicine, amaranth has been used to treat a variety of ailments, including digestive disorders, skin conditions, and fever. It is believed to have anti-inflammatory and antioxidant properties that can help protect against chronic diseases.