Ridge gourd, also known as luffa or sponge gourd, is a tropical vine plant low in calories and rich in dietary fiber, making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals.

Snake gourd is a tropical vine plant low in calories and rich in dietary fiber, making it a good choice for weight management and digestive health. It is also a good source of vitamins C and K, potassium, and other minerals.

Tropical amaranthus is a versatile and nutritious plant that has a variety of uses. In traditional medicine, amaranth has been used to treat a variety of ailments, including digestive disorders, skin conditions, and fever. It is believed to have anti-inflammatory and antioxidant properties that can help protect against chronic diseases.

Cowpea is a versatile and nutritious vegetable that is packed with essential nutrients. It is a great source of plant-based protein, with 100 grams of cooked cowpea providing around 8 grams of protein. Also with 100 grams of cooked cowpea providing around 6 grams of fiber. Cowpea has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.